It can not only promote the treatment of cervical spondylosis, but also prevent cervical spondylosis, effectively eliminate the lung depression caused by sitting at the desk, enhance the cardiopulmonary function, and prevent the above diseases and symptoms. Women especially need to do breast enhancement exercise, which can prevent sagging breast enhancement and prevent breast hyperplasia. Exercise 10 ~ 20 minutes every day can adjust the balance of muscle strength in chest and back and prevent unilateral lateral curvature of thoracic vertebrae. Relax the heart and lung blood vessels, improve the oxygen supply ability of the heart and lung, and thus improve the heart and lung function.

The effect of chest enlargement by hand is less than that by means of instruments. Healthy young people can use dumbbells to expand their chests and exercise the muscles of their chests, shoulders and arms. Expanding the chest with a stretcher can not only exercise the muscles of the above parts, but also exercise the muscles of the back and abdomen.

You'd better run if you want to increase your vital capacity. Running for a long vacation is good for improving heart and lung function. Doing push-ups can also exercise the chest and related muscle groups, combining speed and speed, and exercising more parts.

It is safer for women or the elderly to do bare-handed breast enhancement.

Usually pay attention to consciously exercise the chest muscles and promote development, such as aerobics, running, push-ups, chest expansion and other physical exercises can promote the chest muscles to become developed and fit. At the same time, physical exercise can also promote the normal development of the chest. Normal development is that the sternum of the chest is flat, the chest muscles are firm and plump, and the breasts are tall and elastic, which is the most beautiful plump chest.