Of course, young people need to take glucosamine chondroitin calcium tablets, especially those who often sit for a long time or have high fitness intensity, which will cause great wear on articular cartilage. The efficacy and function of glucosamine chondroitin calcium tablets are mainly to repair articular cartilage, supplement synovial fluid and maintain joint flexibility. Personally, I just sit in the office every day, so I take Nutrilite chondroitin calcium tablets every day.