Ba Duan Jin Breathing Method: Inhale slowly when the hand is raised from bottom to top, and exhale slowly for a long time when the hand is put down. Inhale when the outstretched hand is close to the body, and exhale when the hand is extended. Inhale when stretching and exhale when bending.

Baduanjin is an independent and complete fitness skill, which originated in the Northern Song Dynasty and has a history of more than 800 years. The ancients compared this set of movements to "brocade", which means colorful and gorgeous luxury! Reflect its graceful movements and regard it as "eliminating diseases and strengthening the body, with excellent effect;" Exquisite arrangement; The action is perfect. "

The content and name of modern Baduanjin have changed. This method is divided into eight sections, and each section has an action, so it is called eight-section brocade. It is easy to learn, saves time and has a remarkable effect. The effect is suitable for men, women and children, and can make thin people strong and fat people lose weight.

Baduanjin is a wonderful flower in China traditional medicine. Generally, there are eight sections, and those are brocade, all of which praise its softness and beauty. Just as Gao Lian in Ming Dynasty said in his Eight Chapters of Respect for Life and Eight Brocades, "If you do it before noon, your luck will work together. The second turn of reincarnation, gossip and good cause. " The word "Jin" is composed of "gold" and "silk" to show its exquisiteness and luxury.

Baduanjin is divided into north and south factions. Those who move gently and use standing movements are called Nanpai and entrusted by Liang Shichang. The action of "ma bu" or "ma bu" or "ma bu" is mainly "gang", which is called "North School" and its dependence is spread by Yue Fei. From the point of literature and action, both the South School and the North School are in the same strain. Among them, there is no textual research on the descendants of the association.

Basic knowledge of Ba Duan Jin Skill:

1. The traditional Baduan Brocade spread earlier than the Song Dynasty and developed greatly in the Ming and Qing Dynasties.

2. The creator of the traditional Baduanjin is still inconclusive. It can be said that Baduanjin is a wealth of knowledge created by health care practitioners and practitioners in past dynasties.

3. Before the end of Qing Dynasty, Baduanjin was mainly a leading technique with body movements.

4. Ba Duan Jin, whether it is the southern school, the northern school or the civil and military training methods, are all in the same strain, infiltrating each other in the cycle and gradually becoming consistent.