The function of wristband and healthy physical condition have always been a concern of everyone. In our life, most people will adjust their health in some ways. The following is an understanding of the role of wristbands.

The function of wristbands 1 There are many kinds of wristbands, some are ordinary elastic bands, some are thick to keep warm, and some are steel plates. The function of wrist protector is mainly to protect the wrist bone, protect the tendons and ligaments around the wrist, prevent fatigue and inflammation of tendons and ligaments, and prevent further injury. Therefore, for some people with old wrist injuries, it is sometimes necessary to wear wristbands to protect these tendons and ligaments during exercise.

Because many people, like athletes in many countries, often have some injuries, which will inevitably cause injuries to tendons and ligaments around their wrists during exercise or training, and even some people will have injuries to the triangular cartilage complex inside their wrists. It may cause wrist pain in real competitions and sports and affect sports performance.

At this time, wear wristbands to protect tendons and ligaments, and protect bones and triangular cartilage complex in joints. First, it can relieve pain; second, it can help stabilize the wrist joint and prevent more serious injuries; it can also prevent the tendons and ligaments that are damaged by itself and the triangular cartilage complex in the joint from further injuries.

Therefore, the function of wrist protector is to protect the wrist, the tendon, ligament and triangular cartilage complex around the wrist, as well as these bony structures of wrist, wrist bone, wrist joint and distal radius, and protect these bones.

There are two kinds of wristbands.

One is a towel, which is a pair of more than 40 sold by Nike and Adidas, which has no protective effect in itself. Its main function is to wipe sweat and decorate, and it can also prevent a lot of sweat from flowing to your hands when worn on your hands, which is most obvious in tennis and badminton.

The other is a bandage that can strengthen the joints. It is made of very elastic material, which can protect joints from excessive bending and help them return to normal state. However, if the wrist is not injured or has no old injuries, it is not recommended to wear some technical exercises, which will affect the flexibility of the joints.

There are probably two kinds of knee pads.

One is made of thick sponge to prevent knee injury when falling. A typical example is the one worn by volleyball players, and the one with protruding knees.

There is also a kind of joint reinforcement, which protects the knee joint from a wide range of activities. Obviously, many players in the nba wear' that looks thin'.

The function of wrist joint sleeve of hand guard 2. The function of wrist guard in sports.

1, protection function

This is also the role that most protective devices must have. The pressure of the protective device on muscles can relieve pain, enhance sports performance, enhance joint stability, and have a good protective effect on injured parts to prevent re-injury. A good wrist strap can not only provide support and protection, but also reduce wrist overload. Patented mildew-proof and antibacterial cloth is used inside the wristband, which can effectively inhibit bacteria. AQ provides athletes with the most comfortable and safe wearing experience.

2. Ventilation function

Protective gear not only has the function of keeping warm, but also aims to prevent the body's heat from being quickly lost in a non-exercise state, so that the parts that need to be protected are less likely to be injured. Many sports need to rely on the wrist.

At the same time, we should also ensure breathability, because exercise will inevitably lead to sweating, and good breathability can make sweat drain quickly and make the wrapped parts dry and comfortable. So is the wristband. For badminton lovers, the wrist is their most important protective part. When watching badminton matches, you will see athletes wearing wrist guards, which can wipe sweat and reduce sports injuries. A good wristband can play a vital role in protecting their wrists, and can also prevent the sweat from leaving the palm of their hands and affecting their grip.

3. Support functions

Good wristbands have very elegant designs, and some have three-dimensional tailoring. Through the adjustment of the hook-and-loop band made of wristband material, it can not only improve the effect of protecting muscles and exerting strength, but also ensure the excellent flexibility of hands without losing protection. The overall comfortable coverage and good supporting performance provide better protection for the injured part, which can effectively avoid the occurrence of secondary injuries.

The role of wrist brace sleeve 3 Correct understanding of wrist brace

Wrist is the most active part, and it may be sprained during exercise. In daily life, repeated rapid wrist movements may also lead to tenosynovitis. Therefore, the wrist is also a part that needs our special care!

Wrist joint cold, overwork and aging are all causes of joint discomfort!

Therefore, wearing a wristband is an effective method.

Brace wrist guard

Wristguards are usually hard in texture, the outer layer is soft elastic fabric, and the inner layer is filled with plastic metal or plastic pillars. This wrist guard can fix the wrist joint in a functional position, relax the wrist joint well, and relieve the inflammation of ligament and fascia after local injury of the wrist joint. Therefore, wrist brace is mainly used to fix wrist sprain and fracture, so that the injured wrist joint can get a full rest, which is conducive to eliminating local inflammation.

Wear wristbands correctly

It is very important to wear a wristband reasonably and correctly. The main function of the sports wristband is to prevent the joints from being damaged during exercise, so the sports wristband is mainly worn during exercise. According to the different wearing methods, sports wristbands can be divided into two types:

Sleeve wristband

The wearing method of nested wristband is relatively simple. To choose the appropriate size, both to protect the wrist and not hinder the flexibility of wrist movement. The closer the wearer is to the palm, the more protective it can be, but be careful not to affect the flexibility of wrist movement. This kind of wristband is slightly less supportive and mainly plays the role of keeping warm and preventing bumping.

Wrist wrap

The wound wristband has good elasticity and hardness, so wearing the wound wristband during exercise can better maintain the stability of the wrist and prevent wrist joint injury. You need some skills when wearing a wound wristband:

First, take out the wristband and put on the thumb button; Then stretch around the wrist, and then take the wrist as the axis, and wrap it layer by layer from the palm root for 3~5 times until it wraps the whole wrist joint; Finally, stick the adhesive tape. When using the wrist wrap, it should be noted that you should not just wrap your wrist tightly, but wrap it higher and wrap the palm roots together. Generally, the tightness should be as long as possible, so as not to cause pain.

The main function of wrist protector is to protect the wrist joint, so that the wrist and forearm are in a straight line, rather than in flexion and extension.

Provide support when the wrist bears external force to prevent the wrist from being injured or unable to exert force effectively.

The main function of the support wrist strap is to make the injured wrist rest effectively, which is beneficial to the recovery of the injury. Therefore, the matching wristband needs to be worn during the day and taken off at night.

In addition, the wrist rest needs to be made and worn after evaluation by a professional doctor.