Lead: There are many kinds of fitness equipment. Knowing the types and differences of fitness equipment can exercise all parts of the body reasonably. The following are the types of fitness equipment I have carefully arranged for you. Welcome to refer to them!
0 1, fitness equipment is divided into aerobic fitness equipment and anaerobic fitness equipment.
Common aerobic equipment includes: treadmill, exercise bike, treadmill, elliptical machine, etc. Aerobic fitness equipment is mainly used for aerobic exercise. Common anaerobic equipment includes: abdominal bender, barbell rack, high back pull trainer, etc. Mainly used for anaerobic exercise.
02. Treadmill with aerobic fitness equipment
Drive, control and adjust your own running speed by adjusting the speed of the track. It can prevent bone and muscle degeneration, relax yourself, reduce stress and lose weight.
03. Exercise bike with aerobic exercise equipment
Take cycling home, improve the body's vital capacity, exercise the lower body muscle tissue, increase physical endurance, lose weight, increase blood circulation, expand blood vessel width, and prevent heart disease and hypertension.
04. Step machine of aerobic fitness equipment
Improve muscle atrophy and varicose veins of lower limbs, keep bones and joints in good condition, regulate various soreness and numbness of leg and hip muscles, and on the other hand, have the effect of beautifying legs.
05. Elliptical machine for aerobic equipment
Oval function organically combines the movements of arms and legs, and can coordinate limbs and shape a healthy body when often used. Long-term practice is helpful to improve physical endurance, exercise cardiopulmonary function, calm mind and improve sports ability.
06. Abdominal buckling device of anaerobic equipment
Burn abdominal fat and do targeted exercises for abdominal muscles.
07. Barbell rack for anaerobic equipment
Mainly exercise arm muscles and abdominal muscles.
08. Anaerobic equipment high-pull back trainer
Mainly practice latissimus dorsi (width), lower trapezius muscle bundle (width), and assist part of biceps brachii.
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