In fact, excessive physical exercise will damage physical and mental health and shorten service life. Life depends on moderate exercise. After all, it has always been said that life depends on fitness exercise, and more exercise will make you physically and mentally healthy. There is no doubt that strengthening exercise can really reduce some diseases and promote people's energy. But everything should be appropriate, and fitness is no exception. Scientific research has confirmed that if people do too much physical exercise, it will usually accelerate the metabolism of the human body, and the oxygen consumption in the human body will be greatly increased, resulting in a large number of oxygen free radicals, which will eventually lead to faster aging.

Secondly, a lot of excessive physical exercise will aggravate the damage of human organs and the imbalance of physiological functions to a certain extent, thus causing physical and mental health damage and shortening service life. If it is in broad daylight, people's heart rate is lower than 70 beats per minute at rest, which means that we must strengthen exercise, otherwise the cardiovascular system will not be able to meet the blood supply and oxygen production of human viscera. This is very easy to make the body feel uncomfortable, and the metabolism in the human body will be unbalanced, which will lead to various diseases.

However, there is no doubt that staying still is not easy to make people live longer. If you don't exercise for a long time, the cardiopulmonary function will be further reduced, the functions of various parts of the body will be weakened, and the body's immunity will be reduced, which is very easy to suffer from various diseases. What's more, man is a living body, and life itself is a constantly moving living body. Even when everyone is sleeping, some human organs on the human body are moving, such as cardiovascular system, capillaries, tissues and cells. If all this is in place, they will die. However, if the reversible and psychologically distorted blood supply is not good, wave goodbye.

Generally speaking, people's average life expectancy is actually hurt by many factors, such as people's mood and temperament, which usually do great harm to people's physical and mental health and service life. Therefore, if you feel that you only need to do a good job in one aspect, then the idea of ensuring longevity at this time is undoubtedly unreasonable and one-sided.

According to some surveys of the people who live the longest in contemporary times, it also shows that the people who live the longest have their own ways and characteristics in their daily lives, but there is no certain law in fact. In daily life, everyone just needs to do proper fitness exercises to ensure that they have a more scientific lifestyle and a positive and optimistic attitude, which is really beneficial to their physical and mental health.