0 1, Sammi Cheng insisted on not eating rice for 20 years.
When Sammi Cheng first made her debut, her face was a little delicate, but she brought a little baby fat. Later, Sammi Cheng started her own way to lose weight, although she was not very fat before.
The way she lost weight was not to eat rice and persisted for 20 years. Besides, she loves fitness very much. She starts to get up at four in the morning, and sometimes even runs for two hours a day.
Because of this, Sammi Cheng is 48 years old now, but she still keeps a good figure, even looks like a girl of 18 years old.
02, Zhang Junning exercise to lose weight.
Zhang Junning once weighed as much as120kg, but she succeeded in reducing it to 96kg. At first, she only lost weight by not eating anything after five o'clock, and she lost 10 kg in half a month.
Later, she began to combine fitness exercises and insisted on running every day. Combining with other fitness exercises, her weight began to stabilize. Now Zhang Junning looks really beautiful and healthy, which is inseparable from her long-term persistence in sports.
03, Yan Ni takes diet pills and exercises.
When Yan Ni played Tong Xiangyu before, she really felt like a middle-aged aunt. Later, she had a relationship with Hugh as a sister-in-law. Others said that the old cow ate the young grass. Later, Yan Ni gradually lost weight, especially a pair of long legs.
She once said that she lost weight through diet pills, and then kept fit by practicing yoga, swimming and other fitness exercises. It can be seen that the most important part of losing weight is exercise.
Sammi Cheng doesn't eat rice, Zhang Junning exercises to lose weight, and Yan Ni takes diet pills to lose weight, but they all lose weight through exercise. It can be seen that fitness exercise is also essential in the process of losing weight. After all, this way of losing weight is a healthier way to lose weight.