What's the matter with eating twice as much as usual after starting fitness? It's easy to get hungry. Is it normal to eat too much?
This is a normal phenomenon, because fitness requires a lot of muscle strength exercises and consumes a lot of energy. The human body is energy-saving, and if you eat too much, you will naturally feel hungry. People during fitness will habitually eat nutritious meals and will not consume so much fat, so they are more likely to feel hungry.