Fitness is a persistent process. Don't set yourself too much fitness, just suit yourself. Everyone's physique is different, so don't blindly pursue other people's fitness plans. Make a suitable fitness plan for yourself.

Please click to enter a picture description.

Nowadays, it has become a worldwide craze, not only in China, but also all over the world. Both white-collar workers in the world and students at school are willing to take some time to exercise, not only to give themselves a good figure, but also to give themselves a good figure. But not everyone knows how long they should exercise every day. Let me elaborate on it.

Please click to enter a picture description.

If you are a young man, but you don't have systematic training and usually exercise less, then you should set your goal lower. For example, you can warm up for five minutes and then jog for ten minutes. Then exercise for 25 minutes, and finally stretch for 20 minutes. However, your strenuous exercise lasts for more than 90 minutes, which is the limit of the exercise load of ordinary people. After this time, it is very easy to get hurt, no matter how good your exercise is.

Please click to enter a picture description.

You often take part in some physical fitness activities and some professional athletes. You can do aerobic exercise for 30 to 60 minutes. Do 200 to 300 minutes of moderate-intensity exercise and 75 minutes or more of high-intensity exercise every week. Today, your exercise frequency should also be once a day. Different people have different exercise time. If you are older, you should appropriately reduce the amount of exercise. The more exercise, the better. What suits you is the best. Exercise is good for us, but we must also ensure that we are not injured or overtired. Insisting on exercise is a long process, and it is impossible to build a good figure overnight.