What do you know about the six skills of Latin dance? In life, many people will like Latin dance. Latin dance is a beautiful dance, and it is not so easy to dance Latin well. Let's take a look at six tips for Latin dance.

Six Latin Dance Skills 1 Skill 1: Local arm exercises.

The word "dance" can best explain the position of "arm" in dance, and its extension enriches body language. It is very effective to shape the lines of arm Latin dance. Keep your arms straight, slowly lift them up from both sides of your body to the top of your head, and turn your wrist slightly clockwise, then turn your wrist in the opposite direction while lowering your arms.

Hit the nail on the head: soft inside and weak outside.

Action Tip: Always keep your arms straight. When you lift them to the top of your head, your arms should be close to your ears, and your wrists should stop in the opposite direction for one minute.

Tip 2: Local leg exercises

Even the beauty contest has a saying called "Miss Legs". However, you should be clear that the concept of beautiful legs is not a slender "bamboo leg", and it is not an annoying radish leg. Tight muscles are needed from calf to thigh.

During the gliding exercise, the legs are slightly bent, the right foot slides out one step to the right, the muscles of the left leg are tightened, the toes are straight, and the left leg is adducted with the hip joint swinging to the right. or vice versa, Dallas to the auditorium

Hit the nail on the head: lack of exercise in thighs and long-term swelling in calves.

Action tip: Keep your toes straight and feel the pressure on the inner thigh. At the same time, we should also pay attention to straighten our waist and chest.

Tip 3: Hip exercises. fragment

Set off a strong bee waist, sexy and beautiful buttocks are the key, and there is no one who just twists his waist and does not move his buttocks. So this move seems to be similar to the sports segment of twisting the waist. Just pay attention to tightening the muscles of the hip, lift the hip joint to the highest point, stop for a minute, and then lift it to the highest point in the opposite direction.

Hit the nail on the head: flat and drooping hips.

Action tip: straighten your spine, tilt your hips back, hold your chest out, and keep your upper body basically still.

Tip 4: Back muscle group shaping

Latin fitness dance drives every part of the body to release inner feelings, and the back is not the weakness of expressiveness. When the arm is waving behind the body, use the back muscles to drive the arm to move, dance up slowly, and then put it down.

Hit the nail on the head: loose fat accumulated on the back.

Action tip: the arm should dance slowly with the strength of the back muscles and the cooperation of the shoulders. Slow pace can feel muscle exercise best.

Tip 5: the practice of twisting the waist.

May, dancing on the moon. To activate lazy body cells, you can't simply move your hands, you need to mobilize the strength of your whole body. The waist is the center of dance. Swing, turning and pitching all depend on her style.

Legs together, knees slightly bent, hip joint relaxed at two o'clock. While squatting, let the hips twist in an "8" shape with the upper body as the center. The hip joint is raised to the highest point, and then the other hip joint is raised to the highest point with the strength on both sides of the waist.

Hit the nail on the head: relax the protruding abdomen and the whole waistline area.

Action Tip: It is the key to use the waist strength to drive the hip joint to twist, and at the same time, the upper body should remain stable and the shoulders should not shake.

Tip 6: local practice of shaking shoulders

Shoulder is the most close to facial expression, which can be used to communicate with facial expression. When dancing, it forms the center of people's visual appreciation together with the waist and buttocks. Learning to shake shoulders is the basic course of Latin dance fitness.

Put your hands on your hips or naturally in front of your body, lean your back slightly, and your shoulders slowly shake back and forth at two points, then speed up the shaking frequency until the chest muscles feel shaking and reach the fastest limit.

Hit the nail on the head: not breasts.

Action tip: the action of holding out the chest must be very exaggerated, and the back should be straight. Don't drive your sides to swing, and basically keep your lower body still.

Six tips for Latin dance. 2 How do Latin dancers maintain latin dance skirt?

First, don't dry clean it.

Please don't dry clean the skirt at any time, because the chemical composition of the dry cleaning agent will take away the luster of the diamond and destroy the glue on the back of the diamond, so that the diamond will fall off; In the meantime, don't wash the whole skirt. If some places are dirty, you can wash some parts with water.

Second, how to deodorize skirts

If the underwear part of the skirt smells bad because it has not been washed for a long time, you can turn the whole skirt over, wash it with cold water and mild soap (note that it is limited to the underwear part), and hang it to dry; Another old-fashioned and effective method is to spray some vodka on the underwear of the skirt, which can also remove the odor.

Three. Matters needing attention in cleaning skirt

If you have to clean your skirt, please decorate latin dance skirt.

Take off feathers, lace flowers and other things that may fade, and then soak the whole skirt in a big basin filled with cold water and warm laundry detergent. Remember not to rub, twist or squeeze the skirt, just let it completely soak in water, then clean it with clear water, and then hang it to dry (be careful not to hang it on the hanger, just hang it on the clothes rail in the middle).

Four, Latin dance clothing storage method

Store clothes in a dry place. If you cover the skirt with a plastic coat, unzip it, so that it can breathe and avoid mildew.

5. Avoid ironing latin dance skirt.

Usually, our skirts are made of synthetic fibers, so don't use the highest temperature of the electric iron to iron the skirts, but use a chemical fiber file for low-temperature ironing according to the instructions of the electric iron; Or, you can hang your skirt in the bathroom when you take a hot bath (avoid the shower), and its steam can iron out most wrinkles. In addition, if you want to know how to master dance skills, Latin dance is more distinctive.