If the diet is too greasy, it may lead to diarrhea. Does not eat oil affect defecation? In daily life, we can find that if the diet is too greasy, it may lead to diarrhea, so some people will think, I wish I didn't eat oil. But does not eating oil affect defecation? Let's take a look. The surface layer of the nucleus is oil. The whole production process of child growth hormone and various growth hormones will use lipids as raw materials. Cutaneous stratum corneum, wound repair, cardiovascular and cerebrovascular diseases, erythrocyte coagulation, etc. It must be a variety of oleic acid, and fat-soluble components such as vitamins D, D and E only operate according to human fat. Once there is no oil in the diet, the actual physiological function will undoubtedly be very chaotic.

Industrialized industrial equipment must be helpful for lubricating grease, and every roller bearing can operate normally, so can the human body. Therefore, a moderate amount of oil can make your excrement smoother. So you may eat a little oil, but for people who lose weight or not, moderate oil is the core. Eating oil by mistake will not only harm your health, but also increase your body fat again. One of the functions of protein is to accelerate the formation of human body fat, so it is very easy to raise blood sugar and cause lipid accumulation. Eating good oil is not easy to cause this insulin effect. Moderate oil can also reduce hunger, lubricate the stomach and benefit excreta. Therefore, good oil has always been a good helper in the whole process of losing weight and muscle.

One of the functions of protein is to accelerate the formation of human body fat, so it is very easy to raise blood sugar and cause lipid accumulation. Eating good oil is not easy to cause this insulin effect. Moderate oil can also reduce hunger, lubricate the stomach and benefit excreta. Therefore, good oil has always been a good helper in the whole process of losing weight and muscle.

In fact, there are many incorrect definitions of nutrition collocation, just as oil and meat cannot be eaten is an incorrect definition. People with constipation must eat more oil, especially sesame oil and other sesame seeds. A spoonful a day can improve severe constipation within a week. For meat products, people with constipation can eat less, because high-protein foods are not harmful to the digestive tract. Don't eat oil, which may cause severe constipation, so the most delicious oil and meat or proper ingredients.