Eat zongzi occasionally, eat zongzi on holidays, eat one or two, and don't eat it often. Eating lean meat at ordinary times is really good for losing weight. You can keep your normal state by reducing your ideal weight. Well, in general, eat some beef, chicken and fish, all of which are white meat. It's normal to want to eat some green vegetables, but you said that if you eat zongzi, well, once in a while, there will be no holiday?