First, Duoyan Zheng abdominal weight loss yoga
1, kneeling on her hips, leaning back.
First spread a yoga mat on the floor, then kneel on it, with your knees shoulder-width apart and your hands akimbo. Then slowly lean your shoulders back, pay attention to the force of your arms and push your elbows forward. When doing movements, it is best to feel the muscles in the position where the arms worship the meat. When the maximum amplitude is reached, keep the action 10 second, take a deep breath, then return to the original position and repeat the action.
2. spread your legs and raise your arms.
Similarly, spread a yoga mat on the floor, and then spread your legs at 180. The soles of your feet and legs should be at a vertical angle, and you will feel that the calf is stretched straight, which is the best effect. At the same time, raise your arm, keep a straight line, put your palm slightly on your head, and then slowly move to the left. The slower the action, the more obvious the effect. Hold the action for 10 second, and then complete the action on the other side in the same way.
3. Lie on your side and lift your legs
Spread a yoga mat, and then lie on it in a lateral position, with your arms supporting your head and your other hand on the floor. Then lift your legs with the strength of your waist and legs, hold them for 5 seconds and then put them down. After completing 10 actions, switch to the other side.
4. Bend down and lift your legs
Lie prone on the yoga mat, stretch your limbs, land through your waist and abdomen, and lift your left leg and right arm. Lift your right leg and left arm in the same way. When doing this action, you should pay attention to the slow movement and let the muscles get full stretch. After each action lasts 10 second, you can change the direction.
Step 5 bend your knees and bow your back
This action is very simple. Bend your knees, keep your legs at 90 degrees and push your hips back. But when doing this action, be sure to keep your back straight and put your arms above your knees and press hard. When you finish this action, you should feel the pain in the back of your arm and thigh, which is the most standard action to complete and achieve the most effective exercise effect.
Second, Duoyan Zheng fitness dance matters needing attention
1 means that many people feel particularly thirsty after jumping, so they drink a lot of water after jumping. Actually, this is not right. The organs of the body are difficult to adapt for a while, and at the same time, the temperature in the body is lowered, so that the sweat that can be eliminated cannot be excreted. Let our sports effect not play better. Of course, you can't take a shower right away. It is best to wait for your physical and mental peace, and then drink water and take a bath after the sweat on your body is dry.
2. Many people ask whether it is better to exercise in the morning or at night. If you have time in the morning, it is the best time to exercise, because after a long night, the sugar in your body is basically exhausted. After you get up, the energy consumed by exercise is basically the energy converted from fat. This is the best time to lose weight. But there is usually no time in the morning. So I can only do it at night. If it's cooked at night, my suggestion is that it's best to eat it before six o'clock and don't eat it after six o'clock. It started dancing at seven or eight. Remember to stop eating. The most important thing to lose weight is persistence. As long as the sisters persist, I believe they can succeed.
Duoyan Zheng's original intention of losing weight was only because of her husband's dream talk. Unexpectedly, after losing weight successfully, she became an online celebrity overnight and was sought after by major media. Now Duoyan Zheng has become the weight loss queen in Asia. Did her inspirational story infect you? Get thinner with her!