Liu Genghong has a professional foundation in fitness, insisting on fitness for many years. His good figure and mental state have aroused the yearning of netizens. Compared with other calisthenics, most of Liu Genghong's movements are relatively simple, but if you keep dancing for an hour with the live broadcast, the intensity is also great, which can meet the needs of netizens. Secondly, under the epidemic situation, people spend more time at home and have greater physical and mental stress, so they need a healthy decompression method. Moreover, in the live broadcast era, you don't have to spend money to get a card, and you don't have to take off the ring. However, long-distance fitness is relatively simple, and the activity atmosphere in the live broadcast room is not very high, and there is no great enthusiasm.

The popularity of aerobics in Liu Genghong reflects the initial intention of netizens to pursue health and a better life, but any exercise needs to be carried out on the basis of safety, and scientific exercise, step by step and according to one's abilities are the key.