The best time for kidney detoxification is 5 ~ 7 am. After a night of repair, toxins gathered in the kidneys in the morning. At this time, drinking a glass of white water to wash the kidney is the easiest way to excrete toxins.

Garbage that is not discharged in time accumulates in the kidneys and may stick together to form kidney calculi. kidney calculi can decompose and discharge these toxins. Drinking water is a very effective detoxification method. Drinking fresh water can regulate body temperature, lubricate joints and muscles, promote digestion, and discharge waste from kidneys and whole body.

Second, the method of removing kidney waste from fruits and vegetables.

The kidney filters the toxins in the blood and the garbage produced by protein's decomposition, and then excretes them through urine. Therefore, eating food with diuretic and kidney-tonifying effects can enhance the detoxification function of the kidney.

Cucumber, cherry, wax gourd, yam and other foods are natural medicinal foods, which help stimulate the kidney to increase urine, nourish the kidney and enhance the detoxification function of the kidney.

Third, eating less protein is good for detoxification.

Protein is the main component of human tissues, and the formation of some antibodies is also related to protein. But too much protein will increase the acidity of urine, increase the purine coefficient in urine, and increase the risk of urinary calculi.