For China people, it is appropriate to focus on muscle exercise. Go to the gym, but don't compete with anyone. There are many people who are muscular, and many people want big muscles, which is simply unrealistic. When the body fat is reduced below 7%, you can see that if you have abdominal muscles, you can exercise them, and they will swell up and have perfect lines. If you don't try a comprehensive exercise, you will be far away from the big guy you imagined. Do muscle exercises twice a week for no more than 45 minutes each time. Try to exercise comprehensive movements, chest muscles, abdominal muscles, shoulders, do Bulgarian squats, pull-ups and make your back wider. It is enough to choose one or two actions for some. Try to choose comprehensive sports. Don't listen to those coaches who have four moves in part. It will kill you, pay more and get less. Not worth the effort. Be practical.