If you want to gain muscle, you need to differentiate. You plan to practice muscle groups 2 or 3 times a week and abdominal muscles the next day. The training time can be changed every day according to the plan.

I have chest, two heads, three legs, one, three, five, back, triangular thigh and four forearm muscles. During the period of 246, I did two high-intensity aerobic exercises, such as squat, box jumping, Sunday rest or flexibility training.

Within a week, I will let the muscle groups do explosive training in turn, one muscle group a week, and I mainly practice muscles.