Thin thigh root yoga 1, lie on your back, straighten your legs naturally, put your hands on your sides and breathe naturally.
2. Inhale and lift your legs until they are perpendicular to your upper body. Keep your legs straight when you lift them, and concentrate your thoughts on them.
3, exhale, legs open, feel the muscles inside the thigh control the legs, open to the maximum, stay for 5 seconds.
4. Inhale, put your legs together, and repeat the action of 3 until you feel tired.
Easy and simple thigh weight loss tips push the wall and swing your legs.
Stand facing the wall, legs together, knees straight, pelvis upright, so that the upper body and legs are in a straight line. Open your left arm and right arm forward and try to keep balance with the ground. Keep your palms close to the wall, then lift your left leg. Keep your knees straight, hang your left foot on the ground, and then swing your left leg up and down. Try not to touch the ground when descending, and then switch left and right to redo the action.
Leg press twist a head.
Lie on the bed, stretch your legs forward, bend your right leg across the left side of your left leg, put your left foot on the bed, hold your right knee with your left hand and fix it, and stretch your right arm to the right. Then the left hand exerts a slight force, pressing down the right knee, and at the same time turning the head to the right, looking to the right, stimulating and stretching the muscles of the right thigh, alternately exerting force several times.
Prone leg press
Lie prone on the bed, look forward, bend your knees, put your legs together, lift your calves to make them at 90 degrees with your thighs, put your pelvis flat, put your arms at your sides naturally, and keep your thighs, pelvis, abdomen and chest close to the bed. Then lift your legs hard, tilt your shoulder blades backwards, tilt your waist upwards, hold your ankles with your hands, and gently stretch your thigh muscles.
Fly in the air
First of all, lie flat on the bed, lift the part below the back up, straighten your legs, stand up as far as possible, don't sink or tilt, bend your elbows, land your upper arms, and support your body with your hands to maintain balance. Then bend your knees alternately and do pedaling exercise. After several times, put down your hips, let your hips and lower back fall on the bed, put down your arms, but your legs are hanging all the time, and continue to ride forward obliquely.
Skinny leg
Thinning thighs is suitable for sedentary office women. A pair of even and firm thighs, in addition to exercising, can also make fat firm by beating frequently. Make a fist with both hands and beat your thighs hard to make a slight noise. This helps to drain excess water from the legs.
Kick back and thin the thigh root
It is difficult to reduce the fat at the joint of thigh root and hip. You might as well try kicking your back. Kicking and lifting the legs after kicking can tighten the loose fat at the root of the thigh and also have the effect of lifting the buttocks. Stand naturally with your hands akimbo or hold the wall. Kick one leg back to the maximum. Practice your legs many times.
Genetic factors of thigh thickness of female students
According to a study by the University of Texas, it is naturally difficult for women to lose their hips and thighs. Because from an evolutionary point of view, the fat in buttocks and thighs is to provide energy for breastfeeding, or to prepare for the famine that may be encountered during pregnancy. In this regard, I just want to say that the physical function prevention mechanism is really perfect! Tips: Except this genetic evolution factor is unchangeable, the thigh thickness caused by the following other factors can be improved.
Estrogen disorder
As a woman, estrogen can not only make you exude personal charm, but also leave you behind. For example, if you are always hungry, full, take diet pills indiscriminately, and get pregnant unexpectedly, it will make estrogen secretion disorder. Once estrogen secretion is disordered, it will lead to fat accumulation in the abdomen and thighs, and then get fatter and fatter.
Always cross your legs.
If you habitually sit on your legs for a whole day, it will hinder the blood and lymphatic circulation in your legs and lead to edema in your lower body. If edema care is not done well, such as massage, the veins of lower limbs will gradually protrude, which will seriously affect the circulation of lower body, leading to fat thickening and even muscle stiffness.
It is too tight.
Many girls like to wear tight jeans, corsets and other tight clothes to make themselves look thin, and even think that the thinner they are, the thinner they are. In fact, you are wrong, too tight clothes will hinder the normal activities of the legs, but also hinder the blood circulation of the waist and legs; Short skirts can make your legs catch cold, and also affect blood circulation, leading to fat accumulation.
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