The core of mobile yoga is to breathe through the throat and take Japanese worship as the basic warm-up method to connect several different poses to achieve the unity of breathing and posture. Mobile yoga pays attention to the smoothness of the body, and all the movements are done in one go from beginning to end. Practicing mobile yoga has a good shaping effect on women's figure and can also prevent many chronic diseases. Practicing flowing yoga can also eliminate people's nervous and tired expressions, and ultimately keep people in a good mental state and make them more youthful and sunny.
Yin Yoga is a kind of quiet yoga movement, which originated from China's Taoist thought. It emphasizes the stretching of the whole body and deep muscles, pays attention to the brain to get rid of all distractions, puts aside the ideological burden, and calms down to do various actions. Yin yoga can balance our body, increase the flexibility of the body, and at the same time make people more relaxed mentally and spiritually, calm down and enjoy the time of practicing yoga.
Whether it is walking yoga or yin yoga, it is a kind of yoga. However, their practice forms and postures are somewhat different, and they can all achieve good exercise results. It is a popular sport now, which makes people's bodies more coordinated, more flexible and more relaxed.