Relaxation refers to the relaxation of muscles, joints, central nervous system and internal organs during practice. Under the active control of consciousness, gradually achieve soft breathing, physical and mental relaxation, while loose and unremitting, maintain a correct posture, and deepen this relaxation. Tightness refers to proper exertion and slow progress in practice, which is mainly reflected in the end of the last action and before the start of the next action. "Fitness Qigong; In Ba Duan Brocade, the move of "hands touching three jiao", the bow of "the left and right bows are like shooting eagles", the move of "regulating the spleen and stomach with one hand", the turn of head and arm of "looking back with five fetuses and seven injuries", the fist grasp of "gathering fists and glaring for strength" and "lifting the anus with toes scratching" all reflect this point. Tension is only a moment in action, while relaxation must run through the whole action. Moderate tightness helps to balance yin and yang, dredge meridians, break down viscosity, smooth joints, promote blood circulation and remove blood stasis, strengthen tendons and bones, and enhance physical fitness.

The movement and stillness in this method mainly refer to the external expression of body movements. Moving means moving lightly, lively, continuously, comfortably and naturally under the guidance of ideas. Static refers to keeping calm at the joints of movements, especially when the eight movements mentioned above are slowly exerted. There was a slight pause in appearance, but the internal strength did not stop, and the muscles continued to exert their strength and kept pulling. Proper exertion and prolonged action time can stimulate the corresponding parts to a certain extent, which is helpful to improve the exercise effect. God refers to the mental state and normal conscious activities of the human body, as well as the physical performance under the control of consciousness. "God is the master of form, and form is the home of God". God and form are interrelated and mutually reinforcing whole. This method is full of symmetry and harmony in every movement and between movements, which embodies the inner spirit, external comfort, the combination of reality and reality, the combination of rigidity and softness, and the combination of ambition, shape and spirit.

Qi refers to promoting the movement of qi in the body through spiritual cultivation and physical exercise, so as to achieve the effect of strengthening the body. When practicing this technique, breathe smoothly, and don't breathe hard.