1, get up.

After getting up in the morning, after washing, smile, stand with your feet shoulder width, relax your upper body, squat down slightly in your lower body, grab the ground on your toes and look out.

Step 2 stretch your chest

Stand with your arms hanging down and your feet shoulder-width apart. Inhale, stretch your hands slowly upward through your side, expand your chest as far as possible, hold your head up and hold your chest out, and return when you exhale.

3. Head activity

Take the head as the pen tip, shake your head and write the word "Shou". Then let your head turn around these two words, clockwise first, and then in the opposite direction. The above actions should be slower, and the time is about 2 minutes.

Step 4 turn around and press your chest

Stand with your arms hanging down and your feet shoulder-width apart. Inhale, the upper body slowly rotates to the right and rear, and the right arm is horizontally lifted and extended to the right and rear. Then put your left hand flat on your left chest, push your chest to the right and exhale at the same time. When turning left, the action is the same and the direction is opposite.

Step 5 cross your palms

Stand still, hands drooping, palms crossed, palms facing the abdomen, and then open your arms outward, the opening range is suitable for your nature, and the speed is not fast. After opening your arms, immediately retract your arms and cross your palms for about 1 min.

Step 6 squeeze your chest with your hands

Sit on your feet naturally. Put your hands on your chest, inhale deeply, and then exhale slowly. At the same time, squeeze your chest with your hands, lean forward and restore when inhaling.