What healthy foods are suitable for eating during fitness?

The following are healthy foods suitable for exercise:

1. Chicken breast: rich in protein, which is helpful for muscle repair and growth.

2. Salmon: It is rich in Omega-3 fatty acids, which helps to reduce inflammation and promote heart health.

3. Green leafy vegetables: rich in vitamins, minerals and antioxidants, which helps to improve energy level and immunity.

4. Nuts and seeds: Rich in healthy fat, protein and fiber, it helps to increase satiety and improve energy level.

5. Fruit: rich in vitamins, minerals and antioxidants, which helps to improve energy level and immunity.

6. Whole wheat bread and oatmeal: rich in healthy carbohydrates and fiber, it helps to provide lasting energy and promote muscle recovery.

7. Beans: Rich in protein, fiber and minerals, it helps to increase satiety and improve energy level.