Swimming can lose weight. We all use aerobic exercise when swimming in the water, so for some female friends, it is easy to lose weight through regular swimming exercise and reasonable dietary hygiene habits.

2. Swimming can increase weight. Some people may ask, why did you say you lost weight just now, and now you say you gained weight? In fact, for some people who are thin, if they do swimming and then cooperate with a reasonable diet, they will increase fat and muscle appropriately.

3. Reduce fatigue. Swimming floats on the water, so the buoyancy of the water will make your body float, and it is easy to eliminate fatigue.

It is better to exercise in water than on land. There is resistance in the water. If an action is completed in the atmosphere and water at the same time, it takes more than 6 times more effort in water than on land. Then the water sports meeting will achieve the effect faster.

5, swimming is to overcome the resistance of water rather than gravity, muscles and joints are not easy to get hurt.