1, can lose weight, remove excess fat in the body, enhance muscle content and shape a perfect body.

2, increase the body's immunity, improve the function of internal organs, especially the function of heart, lung and gastrointestinal tract. People who exercise regularly rarely get coronary heart disease, lung cough, dyspnea and so on.

3. People who can be happy and exercise regularly can usually maintain a happy mood, which is also conducive to work.