Jogging is good for exercising heart and lung function. It can enhance and improve the pumping function of the heart, improve the excitability of the myocardium, enhance the contractility of the heart, slow down the heartbeat, increase the cardiac output, dilate the coronary artery, promote the collateral circulation of the coronary artery, increase the blood flow of the coronary artery, improve the myocardial nutrition, and prevent or reduce the attack of angina pectoris, which has a good effect on preventing and treating coronary heart disease.
? Jogging can improve the function of cerebral cortex, adjust the connection between cortex and viscera, improve the coordination of various system organs, adjust the contraction and relaxation function of blood vessels, increase the elasticity of blood vessels and help stabilize blood pressure. Patients with hypertension can promote the gradual decline of blood pressure. The amount of oxygen inhaled during jogging is 8 times more than that during meditation, which can obviously increase vital capacity, make alveoli fully active, effectively prevent the elasticity of lung tissue from decreasing, and improve and improve lung function.
Jogging can reduce weight, improve fat metabolism, reduce the contents of triglycerides and cholesterol in blood, and promote the gradual decline of cholesterol deposited on the arterial wall, so it is of great benefit to prevent and treat hyperlipidemia, obesity, coronary heart disease, arteriosclerosis, hypertension and other diseases. Jogging is a whole-body exercise, which mainly exercises leg muscles, and at the same time, it has a good exercise for waist, abdomen, shoulders, arm muscles, heart, lungs and internal organs.