lose weight
First, don't start from eating. If you don't eat for five days, your internal organs may fail, and it's useless to save them. If you don't like to eat, you can eat seven points full (I heard that some people eat roundworms quickly and well. Some people sell online but dare to eat. You must be careful that ascaris eggs enter your brain. Eating diet pills will also have an effect, but at the same time you will feel dizzy and weak, sweating and your heart pounding. It's better than taking drugs, and you can lose weight. )
Second, partial weight loss is impossible. The movement of local muscles does not consume the fat near the muscles (it seems that the plane has an independent oil supply system, and the human body has not evolved this system). Fat can only be consumed as a whole, with an average reduction.
Third, don't confuse weight loss with shaping. High-intensity repetitive movements are used to shape, grow muscles and increase strength. As a result, instead of losing weight, you added more muscle. However, it is difficult to grow muscles, which requires professional training. Generally, running or anything can't achieve the effect of muscle gain. )
Fourth, don't use plastic wrap, which is used by competitors before the game. The effect is super fast, but it only reduces water, not fat! Drinking water immediately puts on weight. Sauna and plastic wrap are the same! My coach gained 2 kilograms before the game and ran 5 kilometers directly in a raincoat. It was still summer, sweating like a pig, but be careful to collapse. )
It is recommended that you exercise continuously for more than 40 minutes (jogging, badminton, table tennis, aerobics, etc.). Can be changed at any time according to personal preference) twice a day. The amount of exercise can be as small as walking fast, but it can't stop. Slowly shrink your whole body. 1 year to see the effect. If you want to lose weight quickly, you should extend your exercise time. All you need is persistence.
Exercise within 40 minutes is only consuming what you eat today, and the enzymes and circulatory system that consume body fat have not yet started.
Running does make your legs thicker, but it doesn't. You are not a professional athlete, and your exercise can't reach the level of thickening.
It is not easy to accumulate fat in places where you exercise regularly, but the places where you accumulate fat will not be reduced because of regular exercise.
If you keep exercising for a long time every day, you can lose weight.
Chinese medicine to lose weight, acupuncture weight loss, massage to lose weight, we must find a serious place. Everyone's yin, yang, deficiency, excess, qi, blood, surplus and deficit are different. Don't give others' prescriptions to yourself.