Losing weight is always aerobic exercise equipment, and gaining muscle is irrelevant.

You can do it. You can jog for an hour without a treadmill.

1. Run 10 minute, walk 10 minute, run 10 minute.

2. Jogging for 20 minutes by bike is 10 minute.

3. Do not drink water after exercise 1 hour.

4. Stand for half an hour after dinner.

Don't eat after 9: 00 pm, bananas and fruits are ok.

6. Keep a normal life.

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If you want to increase your muscles, I will give you a training plan.