Men practicing yoga can not only improve the sub-health state, but also improve the functions of various parts of the body. Yoga, which originated in India, is one of the oldest health preserving techniques in the East and the crystallization of ancient human life wisdom. As an ancient life science in India, yoga has been continuously improved for thousands of years, and it has been tested by modern science, which proves its extraordinary effect in improving human health and promoting physical and mental harmony. Different from other fitness programs, yoga is a comprehensive system including body, brain and spirit, which is suitable for people of any age and physical condition to practice. More and more people all over the world like this kind of fitness: stars practice yoga to improve their body shape, delay aging and stay energetic; Athletes practice yoga to treat physical pain and make their bodies more flexible; Doctors in developed countries will also recommend yoga to patients as an auxiliary treatment for diseases. Yoga poses can not only stretch muscles and bones, but also effectively regulate internal organs and nervous system. By reducing physical and mental stress and expelling toxins from the body, it helps to enhance the innate life energy of human beings. Yoga breathing exercises can improve the body's ability to resist external aggression, not only keep you away from diseases, but also alleviate and gradually eliminate some long-term chronic diseases. The effect of yoga slimming is very outstanding. Many people think that yoga is slow and sweating is not enough to lose weight, which is wrong. Yoga professional asana practice seems to be slow and static, but it needs to burn a lot of fat to complete the action; Moreover, different from other fitness methods, yoga asana exercises and unique breathing exercises will improve the metabolism, visceral function and blood circulation of practitioners, so that the body will no longer store excess fat. Practice has proved that yoga is not only effective in slimming, but also very safe, and will not rebound after slimming. Regular practice can not only reduce excess weight, but also make the body lines softer, tighter and more curved.