You can't take a shower immediately after running, because the pores are released after running. Taking a cold bath will have a process of severe shrinkage of pores, uneven heat and cold, and easy to have a fever.

In addition, you can't sit and rest or lie down directly when running, because after running, the human internal organs are in an active state and the pores are completely released. If you choose to sit or lie down, it will cause rapid shock of internal organs and the body will not adapt.

Precautions for running

1, running should have a correct running posture.

Exercise requires correct posture, and improper posture can easily cause physical injury. Generally speaking, when running, you should keep swinging your arms back and forth, coordinate your upper and lower limbs, have elastic feet, breathe rhythmically, and relax naturally.

2. It is suggested to make a running plan.

Fitness needs perseverance, so does running. You can't "fish for three days and dry the net for two days". If the interval between two runs is too long, the fitness effect will not be accumulated, the physical quality and function will not be consolidated and improved, and the effect will not be satisfactory. Therefore, it is suggested to make a running and fitness plan, and run at least three times a week for more than 10 minutes each time.

Refer to the above? People's Network-How to run without getting tired? Precautions for running

Refer to the above? People's Daily Online-Morning running is better than fun run? Pay attention to these points when running.