Standing against the wall, standing too far from the wall, is the situation that the pelvis leans forward. You can train the core muscles (rectus abdominis, transverse abdominis, diaphragm and pelvic floor muscles) and gluteus muscles, and slowly pull the pelvis back to the correct range by muscle strength. When standing against the wall, try to slightly tuck in the abdomen (the abdomen is hard at this time), tighten the hips on both sides, and make the waist close to the wall.

If you can't do it well for the first time, you can stand your feet forward, keep your heels at a proper distance from the wall, and then tuck in your abdomen and keep your waist close to the wall.

Precautions:

Physical problems are closely related to life emotions, and people in different states have different postures. Solving any one's physical problems is to improve one's life at the same time. First of all, you should realize what a good posture is. Stand like a pine tree and conform to the gravity of the earth.

The body has a strong compensatory ability. Even if one part of the body is wrong, the central nervous system will naturally adjust another part to balance your wrong part, thus maintaining the balance of the spine, and at the same time reducing the range of motion of some muscle joints in your body, and controlling the decline of strength.

Posture problems caused by bad daily habits will lead to muscle imbalance, bone imbalance, metabolic imbalance and circulatory imbalance. Even if standing against the wall changes the visual effect on the surface, there are still problems inside. The body is an extremely complicated thing, which can be treated simply from the visual effect.