If the landlord wants to be fat, he will eat and drink, and eat more heavy oil and sugar at night.

If you go to the gym, you can get stronger and stronger according to different exercise and diet, but you won't get fat.

If you want to be strong, you need to do intensive strength training, provided that the action standard and the number of single groups are not too large, and reasonable charity (such as protein, carbohydrates, vegetables, etc.) can make you strong. ). stick to it and the effect will be good.

In addition, I looked at the weight of the landlord ... it's really too light. My junior high school is about 165, which is 120 kg. . . I was a long-distance runner at that time.