I think it's ok to add meals in the middle of fitness. We can add meals in the middle of fitness, such as drinking a glass of milk, boiled water and eating some bread. We can eat a little when we are tired and hungry, but the choice of this kind of food is definitely necessary. Not all foods can be eaten.

Be sure to remember that you must not eat high-calorie and greasy food when you add meals halfway, which will be a failure of fitness. In the process of fitness, try not to eat these high-calorie, high-fat foods, especially meat and fried foods. If you eat half of these things, your fitness will be in vain.

In the process of fitness, you should learn to control your diet and don't eat whatever you want. Exercise won't take too long, so it's best not to eat in the process. Generally, if we exercise for more than an hour, we won't be hungry. What about fitness?

I think it's best to control myself not to eat anything during fitness. I really can't help wanting something to eat. Then drink some boiled water, milk, or eat some fruit, or don't eat anything with high calories that is easy to get full. Stick to it and it will pass. It's good to stick to it. It's great.

Fitness requires perseverance. Once you decide to exercise, you must work hard and pay the price. If you are a little hungry, you can't keep going. Then I don't think you are suitable for fitness. I think you should give up. If you want to have a good figure, you have to pay the price. In this world, many things are conservative and need our efforts. I hope you can keep fit and learn to control the temptation of some high-calorie foods. I hope you can have a perfect figure.

These are my opinions and suggestions, and I hope they are useful to you.