Hello, landlord; You can grow taller and exercise more. Suggest/kloc-children before the age of 0/8 do more. 1. Slow jump for 5~7 minutes; Flexibility relaxation exercise 18~20 minutes; Then do all kinds of cheating, "springboard", swinging, shaking and other actions. 2. The horizontal bar is suspended and the body is relaxed. No-load twice, 20 seconds each time, 5~ 10 kg for both feet at one time. Fix your feet with special straps and hang your head down. 3. Jump up and touch the heights with your hands, 60~70 times. Foot jump touch height, 2 groups, each group 10 times; One-foot jumping height, left and right feet, each group 10 times; There are small intervals of 5-8 seconds at a time and large intervals of 4-5 minutes at a time. Do your best every time. If it is easy to touch the hanger, it is necessary to increase the height. 4. Climb the hillside 20 ~ 30m high, relax, accelerate and run down quickly, and repeat for 3~4 times. 5. Swimming 2~3 times a week, no longer simply pursuing speed and distance, but emphasizing stretching exercises in the water. For example, when swimming breaststroke, you can reach out and kick your legs to the maximum. Play basketball 3~4 times a week, and strive for more jumps and rebounds. 6. Jumping around all day. Jump at every opportunity from morning till night. Touch branches on the road and touch the ceiling at home. Jump 200 times a day. Don't abuse barbell practice. It has been proved that moderate-intensity physical exercise lasting 1.5 hours can increase the growth hormone content in the body by more than 2 times. People who exercise during the day, this hormone will increase again at night. Exercise can improve blood circulation and metabolism, and increase the content of growth hormone. Recovery after exercise is also of great significance to increase height, because people grow taller during the recovery period. On the one hand, recovery includes changing the content of physical exercise, alternately running, jumping, swimming and flexible exercises, on the other hand, relying on adequate sleep. The material basis of growth is nutrition. Food should be diversified, abundant and nutritious.

Hope to adopt