Relaxation of skin is something that everyone will experience. Some people are due to excessive water shortage of skin, while others are due to age. Loose skin not only looks old, but also makes people look bloated. So how should we avoid sagging skin?

1. Keep exercising. I don't know if you have found that the better the mental state of girls who like sports, the smoother and tighter their skin. If you want to tighten your skin, you can do more aerobic exercise, because when you do aerobic exercise, you can exhale the waste gas in your body with the frequency of exercise, and bring out the toxins that are not easy to discharge in your body through perspiration. Therefore, after every exercise, you will find yourself ruddy and firm. Maintaining proper exercise can also accelerate metabolism and play a role in beauty!

2. Drinking more water says that women are made of water. Drinking a certain amount of water every day can not only promote metabolism, but also beauty beauty, making the skin look tender and firm. For people who are prone to edema, you can drink some red bean coix seed water properly and stick to it for a while, and you will see obvious results!

3, pay attention to daily habits Many office workers will have the action of pinching their cheeks. Although this action is comfortable, the impact is really great! Rubbing your face, patting your face, holding your cheeks and other actions will make your face skin relax, and the result of relaxation is wrinkles and aging. Usually, you must avoid these small moves, otherwise the effect of skin care will be greatly reduced!

4. Washing your face is actually very particular about washing your face. Wash your face with warm water first, or steam it with hot air for a while to open your pores, and then start using facial cleanser. After washing, rinse with cold water and warm water alternately, which is beneficial to exercise the elasticity of your skin.

5. Go to bed on time. Always remember that staying up late is the enemy of the skin. Keep enough sleep, go to bed early and get up early, and your skin will get better and better.

6. Vitamin C supplementation is the most needed element for human skin beauty. Usually, you can eat more foods rich in vitamin C, such as jujube, kiwi, lemon, orange and other fruits. Vegetables can eat some peppers, lettuce, broccoli and so on.