During weight loss, everyone loses weight at a different speed. Why do some people lose weight very quickly, and lose a circle in a few months, while others lose weight very slowly, and their bodies seem to have not changed after working hard for several months?

Some people have been on the way to lose weight, but their efforts have not been rewarded and their weight has rebounded again and again. After losing weight, they gained weight for a while, so they simply gave up losing weight. Why do you try to lose weight, but your figure is always slim? Be sure to find reasons from yourself and see if you have made the following weight loss misunderstandings!

Myth 1, choose dieting to lose weight

In the process of losing weight, because exercise is very hard, most people always like to do some simple and convenient ways to lose weight, and dieting has become a popular way. But dieting is not the right way to lose weight. Although dieting is simple and convenient, you can lose weight as long as you don't eat or consume calories. Theoretically, dieting can make people lose weight, but what they lose is not fat, but a lot of water and muscle, which forms the illusion of success in losing weight.

After dieting and losing weight, I lost weight, but my figure still looks bloated because the fat is still in my body. After dieting, the body's metabolic ability will also decline, which leads to the body's easy to gain weight, which is also the reason why many people rebound after losing weight.

The body is on a diet every day, and if the nutrients and calories it consumes can't meet its own metabolic needs, the body will start the protection mechanism, thus reducing metabolism to meet the normal operation of the body. The decline of metabolism means that the body consumes less calories and is easy to form a fat constitution. Once you get fat again, it's hard to lose weight. Therefore, if you want to really slim down, you should stay away from dieting and lose weight.

Myth 2: Don't eat a meal.

Some people always habitually skip a meal during weight loss, and breakfast and lunch are the most easily overlooked. In order to sleep more in the morning, I give up eating breakfast, and in order to lose weight at night, I choose to ignore dinner directly. If you don't eat a certain meal, just like dieting to lose weight, it will easily lead to a decline in metabolism and affect the efficiency of weight loss.

To improve the efficiency of losing weight, it is not to skip a certain meal, but to eat less. In other words, you can eat less every meal or eat more meals, so as to ensure that the nutrients and calories you consume meet the needs of metabolism, keep your body at a high level of metabolism and promote weight loss efficiency.

Myth 3: The diet is too single.

In order to lose weight, some people often only eat low-calorie things, such as fruit instead of rice. This method is even less desirable. Although you will lose weight quickly at first, after a while, you will find that your skin color will get worse, your hair loss will be more serious, you will want to eat very much, and it is difficult to control your appetite. This is because the body lacks energy, and not eating staple food means that the energy intake is greatly reduced, and the running ability of the body will become worse, thus affecting the metabolic ability.

So a single diet will not promote the efficiency of weight loss. Only a reasonable diet, nutrition and calorie intake meet the needs of metabolism can effectively promote the efficiency of weight loss and make you lose weight faster.

Myth 4: only do one kind of weight loss exercise.

I don't know if you have found this phenomenon. In the process of losing weight, most people just use one kind of exercise to lose weight, and the most common one is running. Running every day can increase calorie consumption, thus promoting weight loss efficiency. But if you just run for a long time, you will find that the weight loss efficiency is very low or even ineffective after a period of time. This is because the body adapts to the intensity of this kind of exercise and consumes less calories, so it is easy to enter the bottleneck period of weight loss.

During weight loss, you can't just do some exercise, and you must not let your body enter the comfort zone. You can choose a combination of aerobic exercise such as running, HIIT, cycling, mountain climbing and swimming to better promote the efficiency of weight loss. Of course, it is best to add strength training during weight loss to improve muscle content, promote metabolism level and let the body consume more calories.