If you want to know whether you are more suitable for an exercise bike or a spinning bike, you must first know the difference between them.

1, riding mode: the exercise bike rides in a sitting position, not a standing position, and the spinning bike can sit or stand.

2. Exercise intensity: The exercise bike is a mild exercise, while the spinning bike is mainly a fast and rhythmic riding mode, so the exercise intensity of the exercise bike is obviously slightly lower than that of the spinning bike.

3. Applicable people: The exercise bike is suitable for all ages. Through long-term moderate-intensity exercise, it can promote cardiovascular exercise, accelerate metabolism, enhance cardiopulmonary function, and thus improve human physique. Spinning bike has certain requirements for users because of its high exercise intensity, which is more suitable for young people and not recommended for people with knee injuries.

4. Safety performance: The design of the exercise bike is basically wrapped in a shell, and there is almost no inertia when stopping exercise. The spinning flywheel of spinning bike is exposed outside, which has great inertia. Generally, families with children should pay attention to care, and don't let children touch the machine when riding a spinning bike.

However, spinning bikes are generally used in gyms. Spinning is faster, more intense and usually more rhythmic and dynamic. Exercise bike is a kind of moderate exercise mode, which belongs to more leisure fitness equipment. The exercise bike can be used by the whole family. If there are middle-aged and elderly people or children with fitness needs at home, it is recommended to consider an exercise bike. ?