Exercise health is to achieve the purpose of fitness through exercise, so we should pay attention to mastering the amount of exercise. The amount of exercise is too small to achieve the purpose of exercise and the role of fitness; If it is too big, it will exceed the endurance limit of the body, but it will damage the body because of overwork.
Exercise doesn't happen overnight, it should be regular and uninterrupted. ?
Traditional fitness methods are the crystallization of the wisdom of working people in China. For thousands of years, people have summed up many valuable experiences in health care practice, continuously enriched and developed sports health care, and formed a health care method with China characteristics that integrates guidance, qigong, martial arts and medicine. The techniques derived from guiding Qigong are: Wuqinxi, Baduanjin and so on. Tai Ji Chuan, Taijijian and other martial arts achievements. However, no matter what kind of exercise is applied to health preservation, it is necessary to emphasize pranayama, intentional prevention and dynamic shape, all of which are aimed at dredging qi and blood meridians, activating bones and muscles and harmonizing viscera. Therefore, it is a major feature of Chinese medicine to integrate the strengths of various families.
There are also many forms of exercise and health preservation.
① Walking: Walking slowly every day, stressing regularity and persistence. There is a folk saying, take a hundred steps after a meal and live to ninety-nine. Only by perseverance can we see success.
② Running: It is recommended to run an appropriate distance at an appropriate speed. If it is too short or too slow, it is difficult to play the role of fitness. If it's too fast or too long, it's for competition, not fitness. Do what you can and persevere. Generally speaking, it is more appropriate to choose a running distance between 800 and 3000 meters.
(3) Aerobics and aerobics: unarmed exercises, such as morning exercises, exercises between classes, exercises between classes, etc., all belong to the category of aerobics, and it is feasible for everyone to keep fit for the whole people. Aerobics, which is popular now, has higher requirements and more exercise, which can strengthen muscles and make the body symmetrical and fit, and is mainly suitable for young and middle-aged people. Fitness equipment includes dumbbells, barbells, horizontal bars, parallel bars, climbing ropes (climbing poles) and various fitness equipment. You can choose your own suitable and favorite items for exercise. But barbells are not suitable for minors, so as not to affect height development. Some complicated movements in the horizontal bar and parallel bars must be guided and protected by special personnel to avoid injury due to improper practice. Shuttlecock kicking and skipping rope are simple and easy to do, and can be popularized vigorously.
(4) Mountaineering: This is a good outdoor sport with natural scenery and fresh air. Confucius said that benevolent people enjoy Leshan and wise people enjoy water for a long time.
⑤ Swimming: In ancient times, due to the limitation of climate, it was impossible to swim all year round. However, in The Analects of Confucius, it seems to be a collective activity that "on the day of the end of spring, the spring clothes are finished, the top scholar is five or six, the boy is six or seven, bathing is easy, dancing in the wind, and going home".
⑥ Wushu can be divided into two categories: unarmed and armed. Its purpose is not only to defend against the enemy and defend itself, but also to strengthen the body and preserve health and prolong life. There are many kinds of unarmed body-building exercises, such as Wuqinxi, Baduanjin, Yijinjing, Tai Ji Chuan, Xingyiquan and Baguazhang.