How to enhance leg strength
1. Squats and jumps: exercises to strengthen leg muscle strength and ankle strength. Open your feet left and right, keep your toes parallel, bend your knees or squat down, and naturally swing your arms back. Then quickly stretch your legs, so that the three joints of hip, knee and ankle are fully straightened, and at the same time, your arm swings forward quickly and forcefully. Finally, the toes were pushed off the ground and jumped up. When landing, the forefoot hits the ground, the knee is cushioned, and then jumps up. Every exercise 15 ~ 20 times, repeating 3 ~ 4 groups.
2, one leg exchange jump: strengthen the strength of the calf, sole and ankle. Upper body upright, knees straight, feet jumping alternately. When jumping, you mainly use the strength of your ankle and jump quickly with your forefoot. When you leave the ground, your feet are straight and your toes are down. When jumping in place, you can specify the jumping time (30 seconds ~ 1 minute) or the number of jumps (30 ~ 60 times). You can specify the jumping distance (20 ~ 30m) when jumping in progress. Repeat the above exercises 2 ~ 3 groups.
3, leapfrog: develop thigh muscles and hip strength exercises. The feet are separated into a semi-squat posture, the upper body leans forward slightly, and the arms are in a ready posture behind the body. Kick hard and straighten your hips, knees and ankles completely. At the same time, the arm swings forward quickly and the body jumps forward and upward. Then you put your feet on the ground, knees on the ground, arms in a ready position. Continue for 5 ~ 7 times and repeat 3 ~ 4 groups.
4. Step jump: a kind of exercise to enhance leg strength and ankle strength. Put your hands behind your back, open your feet in parallel, bend your knees and squat down, and make a continuous stride jump with the strength of your forefoot. You can jump 20 ~ 30 steps at a time and repeat 3 ~ 4 groups.
Benefits of leg strength training
Leg is the second heart of human body. How old your legs are, how old you are. This is because the leg is the end of the trunk, farthest from the heart, and a lot of blood needs to be transported to the end of the leg when practicing the leg. So when we do leg exercises, we can speed up the blood circulation in the body and make us healthier.
Any upper body strength needs the push of the legs. Leg strength is the source of our physical strength, and exercising leg muscles can increase our sports performance.
To build a strong knee, many elderly people's knees begin to degenerate, mainly because of the loss of muscle mass and the decline of muscle strength. The skeleton of knee joint belongs to cartilage, and the developed quadriceps femoris can support the knee well. Therefore, the reduction of muscle mass means the increase of joint weight, and having strong leg muscles can protect the knees.
Only when men's thighs are getting stronger and stronger will girls want to "hold their thighs"! If your thighs are thinner than those of women, you can't expect to find a girlfriend. If you want to have a pair of charming and powerful thigh muscles, practice them quickly.
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