It is very important for men to improve their sexual function by running, but with the increase of age or frequent sexual life, their sexual function will decline. At this time, you need some methods to improve your sexual ability. So how long will it take to improve their sexual function?

How long can running improve sexual function? 1 running for more than 3 months will have better results ~! Improving sexual function is not direct, but indirect. By improving physical fitness, hip muscles, thigh muscles, cardiopulmonary function and so on ~

Can men insist on running to enhance their sexual function?

1, enhance sexual desire

The first step to having a good sex life is to have a healthy sexual desire. A study discussed the effect of exercise on women taking antidepressants. Among the many side effects of antidepressants, reducing sexual desire is one of the main reasons.

Studies have found that any aerobic exercise 30 minutes before sex, such as running, will reduce the negative effects of drugs and enhance sexual desire. For people with low sexual desire due to antidepressants, aerobic exercise such as running is equally effective.

2. Improve testosterone levels.

Testosterone level plays an important role in regulating male and female sexual desire. It has been proved by science that people with higher levels of testosterone circulation tend to have more sexual activities. For women, the level of testosterone will increase during ovulation, and women often feel more sexual arousal at this time.

There is enough scientific evidence to prove that running helps to improve testosterone levels, which in turn translates into better sexual behavior. The researchers also found that regular physical exercise may help to increase the level of testosterone in the body, thus enhancing sexual desire.

According to another study, running for less than 2 hours will increase testosterone levels in the body. However, this study warns runners not to overtraining, because overtraining can lead to a decrease in testosterone levels.

3, to achieve a stronger climax (tide)

Running helps to reach a satisfactory climax. The researchers found that there is a significant positive correlation between strenuous exercise and orgasm (tide) experience. Women who exercise before sex wake up faster and can reach orgasm more strongly.

4. Help manage erectile dysfunction

Men with erectile dysfunction cannot maintain enough erections to complete their sexual life, and many men suffer from erectile dysfunction. Running can make blood flow at a healthy speed, and also help to relieve erectile dysfunction.

5, improve the body image

Self-confidence is the key to sex. Running helps to shape a better and healthier body image, and makes people appreciate their bodies and abilities. Facts have proved that it can increase their self-confidence. A study found that men and women who exercise regularly have stronger sexual desire, which is more conducive to men's sexual function.

As can be seen from the above, running is a good way to improve sexual ability. But please remember, don't overdo everything, keep a degree, otherwise it may be counterproductive. Excessive exercise makes people tired before they have a chance to prove their sexual ability.

How long can running improve sexual function II. What are the exercises to enhance sexual function?

Exercise 1: Running

Running is an aerobic exercise, which can not only lose weight but also enhance male sexual function. When running, people will contract the pelvic muscles and the muscles near the vagina, thus speeding up the blood circulation in the body, and at the same time improving the tension of the vaginal high muscles and perineum muscles, thus enhancing the pleasure of sexual life.

According to research, people who run regularly are about 2 to 5 years younger than those who don't run, so in order to improve their sexual function, it is best for male friends to keep running for 30 minutes every day.

Exercise 2: Squat.

Many men are often seen doing squats in gyms, mainly to exercise quadriceps, gluteus maximus and erector spinae. Male friends who insist on doing squat exercises every day can stimulate the secretion of androgen in the body, thus making people have sexual desire.

Exercise 3: Push-ups

Male friends often do push-ups to strengthen their arms, shoulders and abdomen. In sexual life, the abdomen and waist will be stronger and the sexual life will last longer. So push-ups are also an exercise to improve sexual function, so it is recommended that male friends do more than a dozen push-ups every day.

In addition to the three mentioned above, there are many exercises to improve sexual function. When male friends improve their sexual function through running, they must pay attention to controlling the running time and do what they can, otherwise it will be counterproductive. In addition, male friends should also pay attention to their sleep time in peacetime, so that they have enough energy every day, which will also play a certain role in indirectly enhancing sexual function.

How long can running improve sexual function? 3. Insist on the changes that running brings to the outside world.

First, a good figure.

There is no doubt that running can burn fat. Correct running posture can shape the body, make drooping hips round and upturned, improve hormone secretion in the body, and make the skin straight and firm.

Second, good temperament.

Stick to running for a long time, and slowly learn how to master the rhythm and distribute physical strength. If you learn this, you will know that in your life and work, things are urgent and slow. If you master your own pace of work and life, you will naturally become confident and attractive.

Third, have a like-minded friend.

One person can enjoy the fun and comfort of running alone, while two people running is a running process that insists on sharing with each other. Friends who make friends through hobbies have more languages, and they can also urge each other to make progress.

The changes that running brings to the body.

First, improve the cervical spine and shoulder problems.

People who often face computers at work generally have some problems with their cervical vertebrae and shoulders. When running, the back is straight and relaxed, and long-term persistence can greatly improve the cervical spine and shoulders.

Second, enhance lung function.

Long-term running exercise can develop respiratory muscles of lungs, enhance lung function and increase vital capacity.

Third, enhance the strength and density of bones.

Long-term running will slightly improve joints, improve the flexibility of ligaments and increase the strength density of bones. It is of great help to prevent middle-aged and elderly people from suffering from degenerative osteoporosis.

Fourth, prevent heart disease.

When running, the blood circulation will be accelerated, and the coronary artery will provide enough blood for the myocardium, thus effectively preventing various heart diseases.