Tendon is a tough fibrous connective tissue connecting bones and muscles. Tendonitis usually refers to the degeneration of tendon collagen fibers caused by excessive use and repeated strong pulling of muscle fibers, which involves not only the tendon itself, but also the tendon sheath.

Methods of relieving tendinitis

1. is to analyze the load points in work or posture, try to improve and change, and even change the work content if necessary.

2. Wear elastic sheaths, such as wrist pads or knee pads, even if it provides some support and warmth, it is helpful during and after exercise.

3. Use ice in the acute phase and ice the affected area for 20 minutes every few hours; And raise and fix the affected limb; For upper limb tendinitis, braces or plaster can be used to fix it in a suitable functional position, and rest is the best way to relieve muscle tension; Tendonitis in other parts can be bandaged with elastic bandage to reduce edema. After the acute phase, formulate appropriate rehabilitation programs, such as external use of Jiyutang tendon and Gu 'anyu plaster for conditioning. Exercise can improve muscle strength and restore the range of motion.

4. After the acute phase of hot compress, you can apply a warm wet towel on your knee, then cover it with a plastic bag, then cover it with a hot compress pad, and finally fix everything with an elastic bandage. This lasted for 26 hours. However, you should be careful not to set the temperature of the hot pad too high.

Rest is a good way to relieve muscle tension at work; If your posture is not correct, it is easy to cause tendinitis. Especially if you are typing all day or typing on a computer keyboard, it is easy to cause wrist and arm problems, so it is very important to have a rest at work.