Mainly because if you are fat. Then you look bloated and listless, and then many times people will not feel special when they look at you. If you keep exercising, it is to change your state! In fact, this is also a very simple thing. Persistence will be seen, because many times the face will weaken because it is round, and then it will look uncomfortable if there is too much meat, so if it changes, many things will be unbearable.
But I think you must learn to stick to it if you want to keep fit. If you don't stick to it, you may not do it well. So I think at this time, you just have to try your best to stick to one thing. If you don't persist, many things will be boring and ineffective, and it is likely to be a great blow to yourself. So I think you can only get what you want if you persist anyway. I hope everyone has a good figure!