1. Be careful with salt and sodium.
A nutritionist said, "Both salt and sodium can cause edema and bloating. Most people know that snacks such as Blitz and Baogu are high in salt, but they don't know that soda, salad dressing and beef and pork are also high in protein sodium. " But please note: you don't have to stop eating these foods completely, just stop eating them 24 hours before you want to be beautiful.
Get a nice haircut.
What is a [exquisite] hairstyle? Hairstylists have the following professional advice: "Hair is about two to three inches longer than ears, which can make the neck look slender."
3. When shopping, change the trolley into a shopping basket.
Not only can you exercise your arm muscles, but when you go shopping with a heavy basket, you will think twice about whether to buy an extra row of chocolates. Walking in the supermarket for half an hour like this can consume 80 calories.
4. Sexy high heels not less than two inches.
The image designer pointed out that being taller can disperse the weight and make the figure look more slender. If you wear it for a long time, you can give up this thick heel for comfort.
stretching
A fitness instructor pointed out: "Stretching the ribs and spine for ten seconds every day can keep the body in the most stretched state and make the body look slender and soft." Stretching is especially necessary when you feel tight muscles, which can prevent muscle paralysis without giving people the feeling of "senile".
Exercise hip muscles
Squeeze your hips hard for ten seconds and relax. Do it five times in a row. This simple muscle contraction can exercise the hip muscles.
7. Walk in the office for five minutes every hour.
No matter what you do to send memos, find yourself something or an excuse to leave your seat every hour. In addition, people with cars can deliberately park their cars farther away, leave less time for a walk during lunch, and even climb the stairs to the bathroom upstairs. If you exercise regularly, you can often consume body fat.
8. Layered layer
A straight and neat hairstyle will make your face look wide and big. If you change to Mei Qi's thin bangs, the level on your cheekbones is slightly longer than the bangs on your forehead, and your face will look thinner.
9. Instant abdomen and waist-binding pants
As long as you wear underwear with shrinkage effect, you can lose one yard on the spot.
10. Exercise while watching TV.
Do 15 sit-ups, kicking, gluteal muscle contraction or palm pressing between TV commercials. Suppose a TV series has twelve advertisements, then you can do at least 180 muscle stretching exercises during TV breaks.
1 1. Is the skin black or not?
The darker the skin, the less conspicuous the orange sebum or fat, so when you want to dress sexy, please keep your skin a medium bronze color. Of course, for the sake of health, we might as well use tanning to create a bronze effect.
12. If you want dessert, eat watermelon.
Experts say: "Watermelon is the sweetest fruit with the lowest calories. Needless to say, it is much healthier than cookies or candy. " Two cups of watermelon juice are only 90 calories and zero fat.
13. Exquisite eyebrows
Slightly curved eyebrows can make facial contours clearer. Please refer to the following tips provided by professional makeup artists. First, brush your eyebrows upward and outward to test their natural shape. The upward bending position of eyebrows should be above the eyeball and in line with the eyeball. When you find the correct position, mark it with an eyebrow pencil. Pull the eyebrows from this mark until the eyebrows are meniscus.
14. Side T-foot
Photo tips provided by professional fashion photographers: stand sideways, T-legs make your figure look slimmer, because the slightly sideways body makes people unable to know how generous your figure is.