You can't sleep and wake up after exercise, which means that your exercise is wrong. I feel exhausted after exercise, but I'm not particularly excited. Then I take a bath, replenish protein and go to bed. Everyone's physique is different, so the amount and intensity of exercise are different, so you should slowly find the amount of exercise that suits you! In addition, staying up late is the enemy of bodybuilding. Like you go to bed at four o'clock every morning, the exercise effect is not obvious and will not have much effect. Every day 1 1 to 7 o'clock the next day is the time for the body to synthesize muscles. You will consume the nutrients of synthetic muscles without sleeping. This is not the best exercise for a week. I can't sleep, or it may be caused by mental weakness from practicing like this. Taking a rest every five days, or five times a week, helps to restore physical strength and muscle synthesis!