Horse riding machine can have the following functions.
Core muscle group exercise
With the growth of age, many people are prone to sprains. Ten injuries and nine waist injuries, how to prevent "waist and abdomen aging"? ! Regular muscle training can keep the body active, strengthen the metabolic function, and also delay the aging state, so that the body is not easy to get hurt.
When you exercise the core muscles, you can make the waist and abdomen fat disappear, just like wearing an invisible "abdominal vest", the lower abdomen and waist meat become less obvious, and it is easier to practice vest line and Sichuan abdomen.
Leg and foot exercise
The best way to exercise your legs and feet is to squat. In the process of squatting, the muscles of the lower limbs have been working together, which is a dynamic process. Squat is an important training method in fitness. Physiologically, a simple squat training can bring you five benefits.
Waist maintenance
Through horse riding machine, a series of actions can be performed to prevent lumbar disc diseases (source: Fayidu horse riding machine)