There is a simple reason. When you have a cold, your immunity is very low, and you will feel tired more easily than usual. Then if you exercise again at this time, excessive exercise will increase the burden on your body, make your body more tired and make it more difficult to recover from a cold. Therefore, in order to be safe and healthy, it is still necessary to take a moderate rest and wait for the cold to get better before going to fitness. Many people know that fitness is very important, so they try to go to the gym every day. If they stop for a day or two, they will feel completely wrong and feel that they have given up the great cause of fitness.

This idea of fitness is good, but the so-called fitness does not mean going every day. People will inevitably not encounter special circumstances, such as illness, overtime, lack of time and other force majeure factors. Sometimes, the body is very tired and I really can't get up. At this time, if you persist in fitness, you will lose more than you gain. If you are anxious, it may damage your health, which is counterproductive. It's not a problem to stop for a day or two at this time. Just stop and start again.

If you insist on your own support when your body is not adapted to exercise, it will do great harm to your body and fail to achieve the purpose of fitness. Therefore, fitness must proceed from reality and determine your own exercise amount from your actual physical condition.

Being the master of the body, not the slave of the body, making fitness a part of life and making our life better and healthier in fitness, rather than making fitness a burden and shackle, should be the correct attitude towards fitness.