When spring comes, we go to exercise. When warming up, you still need to pay attention to some things. This exercise is still relatively high intensity. Long-term inactivity may reduce our physical function. Keeping healthy is the first priority of exercise. Let's look at spring, let's exercise and study.
Spring has come. Go to 1 to work out.
Spring has arrived, and there is a thriving scene everywhere. Old trees spit out new buds, the grass is green, the flowers are gorgeous, and the sun shines on the earth. In this rejuvenated and energetic season, let's go to the gym!
In spring, the sun is shining, birds are singing and flowers are fragrant, which is the best time for people to keep fit. With the gradual increase of temperature in spring, the blood circulation of human body is accelerated, which makes every cell and every part have new changes. Strengthening spring exercise will certainly keep you physically and mentally vigorous, energetic and healthy.
Spring is full of vitality, full of yang, full of vitality, which is a good opportunity for people to grow taller and gain muscle. Doing spring exercises can inhale more oxygen and negative ions, improve the body's metabolism and improve the body's immunity. In beautiful spring, the ultraviolet rays in the sun can kill bacteria and promote the formation of vitamin D in human body, which is beneficial to the development and growth of bones.
In spring, because human skin no longer plays a role in keeping warm, the blood supply to the brain is reduced, and the temperature stimulation and long days and short nights in spring are easy to make people feel tired. At this time, if we strengthen active fitness activities, we will overcome the "spring sleep phenomenon" and make people full of energy and vitality.
There are many ways to exercise in spring. Children can choose exercise items according to the venue, time and hobbies, such as kicking shuttlecock, skipping rope, jumping rubber bands and flying kites. Spring is a good time to fly kites. Under the blue sky, colorful kites are swaying and rolling up and down, and children are cheering and running, which has endless fun and imagination. When flying a kite, the hand drives the whole body with a thread, which makes the hand and brain coordinate and strengthen the body.
Spring outing is also a good way to keep fit in spring. Take advantage of the weekend to go for an outing in the suburbs with friends and relatives, go into nature, get close to nature, and hold cultural and sports activities such as swinging, treading water carts, playing football, reciting poems and singing. This is endless fun.
There are many ways for young friends to keep healthy, such as walking, running, playing ball and climbing mountains. You can travel if you have the conditions. Moderate activities stimulate the brain, keep the brain in a good state of blood circulation, exercise, improve and coordinate the functions of various organs and systems of the body.
Middle-aged and elderly people and dieters can apply low-intensity and low-energy exercise. Moderate exercise is moderate exercise, taking a moderate and casual form. The specific contents include: jogging, jogging, aerobics, swimming, cycling, entertainment, gardening and so on. We can act according to local conditions and capabilities, and the intensity varies from person to person. Moderate exercise is on the basis of aerobic exercise, through a certain amount of whole body exercise, people's functions can be improved in an all-round way, thus improving their physical fitness, which can not only improve their health, but also help them lose weight. Long-term adherence to aerobic exercise can increase the amount of hemoglobin in the body, improve the body's resistance, delay aging, enhance the efficiency of cerebral cortex and cardiopulmonary function, increase fat consumption, prevent arteriosclerosis, and reduce the incidence of cardiovascular and cerebrovascular diseases. Practice has proved that middle-aged and elderly people often take moderate rather than strenuous physical exercise, which can prolong life.
A year's plan starts with spring. Friends, let's cherish this wonderful time, keep fit and lay a solid foundation for the energy of the year. Let's go into nature, get rid of the depression and burden of body and mind, get rid of the troubles and troubles in life, experience the beauty of health and find the beauty of life!
Friend, spring is coming, let's go to the gym!
It is certainly a good choice for us to go to club 2 for fitness when spring comes, but there is very little time to guarantee every week. Many friends seldom go to the fitness club on time after getting the annual card of the fitness club, which is undoubtedly a waste.
Does fitness cost money? Don't you get up early to run and play badminton? With the continuous enrichment of material life today, people's understanding of physical exercise has changed. Seeing some "rich" rich people fall down one by one, many people with fitness awareness began to "change their faces". Looks like I have to exercise. After all, "body is the capital of revolution"!
Statistics show that people's investment in fitness is on the rise. With suitable fitness equipment, men can strengthen their muscles through professional strength training;
Women can show femininity through physical training such as yoga and body ballet. People's physical requirements are constantly improving, and everyone can readily accept the fixed expenses invested in this area. It is found that there is an essential difference between exercise and fitness. Fitness emphasizes individuality, specialization and scientificity. Among them, the treadmill and weight training group grew quite well. It has become a new fashion for people to spend today's money to buy tomorrow's health.
Of course, doing all-round fitness is a good choice, but there is very little time to guarantee every week. Many friends seldom go to the fitness club on time after getting the annual card, which is undoubtedly a waste.
On the other hand, if you want to do morning exercises, but can't get up in the morning; Or you don't want to expose yourself and your skilled skills in front of a large group of strangers, then you can also buy some sports equipment to practice in the open space at home or in the community according to your preferences and financial affordability. Fitness balls, electric treadmills, handles, treadmills and new skipping ropes are all new choices for people's fitness.