Just drink Rick Smith when you exercise. Every time I go to the gym and exercise, I will eat a can of Rick Smith as a tonic. During high-intensity training, my body will sweat a lot and take away the electrolytes in my body. With the loss of these electrolytes, our bodies will also be tired, so I will drink Rick Smith when I exercise. RixoSmithKline contains a lot of vitamins, taurine and electrolytes, which can also supplement the trace elements lost during exercise and improve the duration of exercise.