Link:/Question /23463448/ Answer /259 12970

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First of all, you should cherish your body! ! ! Don't abuse yourself. Your body needs you to eat enough calories and nutrients every day to maintain the needs of your limbs. Look at the calories of food online, and choose to eat more with low calories, otherwise your body will protest and always feel hungry. If you add a meal, you must try to eat fruit, and try not to eat meat, especially pork, for dinner. If you really want to eat meat, eat some beef, fish or chicken. I eat two dishes at noon every day, a cold dish and a hot dish, both of which are large portions. In this case, the subconscious will tell itself that it has eaten so much, has not wronged itself, and has enough calories. Dieting, which violates the laws of nature, should be done less, otherwise it is easy to stick to it and feel wronged, because the demand for food is the most basic demand of human beings. Besides, food is also a kind of enjoyment! Try to cook by yourself. You don't know what additives will be added to things made outside, which is not conducive to losing weight.

Secondly, you didn't get enough exercise. I am always three times thinner. Dieting for the first time, basically not exercising. As a result, I lost two pounds, and then went to the hospital because of serious lack of nutrition. I stopped eating for the second time, exercised for an hour, lost four pounds, then resumed dieting and came back. This is the third time. I eat normally every day, except dinner (which I will eat after losing weight). Sometimes I eat if I want, but not much. Exercise for two hours every day, sometimes three hours, sometimes four hours. When you really insist on exercising, you will love it. Sometimes because you have other things to do, you will postpone other things to sports, because now I really love sports. Exercise brings you many unexpected gains, such as the feeling that your body looks stronger and stronger, which is full of sunshine.

Finally, you have to persist, persist! Because people will be lazy, you should try to restrain yourself! You have to think clearly, if you really want to be thin, you have to stick to it.