The most effective way to practice abdominal muscles is 1, and pedaling is the most effective way to practice abdominal muscles.
Lie on your back on the floor with your lower back close to the ground. Put your hands on your head and open your arms. Lift your legs and pedal your bike slowly. Exhale, lift your upper body, touch your left knee with your right elbow, hold your posture for 2 seconds, and then restore. Touch the right knee with the left elbow again, hold it for 2 seconds, and then slowly return to the starting position.
The most effective way to practice abdominal muscles is to curl up with a fitness ball.
Lie flat on the fitness ball, put your feet flat on the ground, put your hands on your head and open your arms. Reduce the chin to the chest, exhale, contract the abdominal muscles, raise the upper body about 45 degrees, hold it for 2 seconds, and then slowly return to the starting position. In order to keep balance, your feet can be separated more. If it is difficult, you can do it with your feet together.
The most effective way to practice abdominal muscles is to curl your legs and abdomen.
Lie on your back on the floor with your lower back close to the ground. Put your hands on your head and open your arms. Raise your legs at 90 degrees to your upper body, cross your legs, and bend your knees slightly. Exhale, contract the abdominal muscles, lift the upper body, keep the lower back off the ground for 2 seconds, and then slowly return to the starting position. Keep your chin down to your chest.
The most effective way to practice abdominal muscles is to curl up in the opposite direction.
Lie on your back on the floor with your lower back close to the ground, put your hands on your sides, raise your legs at 90 degrees to your upper body, cross your legs, and bend your knees slightly. Tighten your abdominal muscles, then exhale, lift your hips slightly, lift your back slightly off the ground for 2 seconds, and then slowly return to the starting position.
5, the most effective way to practice abdominal muscles is the traditional abdomen.
Lie on your back on the floor with your lower back close to the ground. Put your hands on your head and open your arms. Put your legs flat on the ground and bend your knees. The chin shrinks to the chest, contracts the abdominal muscles, exhales, lifts the upper body, keeps the lower back off the ground for 2 seconds, and then slowly returns to the starting position.
Why are abdominal muscles not obvious? Many people have done abdominal exercises for a long time, but after a few months, looking at the effect of their abdominal exercises, they found that their abdominal muscles were not obvious at all. If the abdominal muscles are not obvious, it will definitely lead to people's lack of confidence, which is definitely caused by factors in life. It may be because of your own exercise style or other factors that the abdominal muscles are not obvious, so why are the abdominal muscles not obvious?
Looking in the mirror is different from looking at your abdominal muscles from your first perspective. Through the shadow of the abdominal muscles, the outline of the abdominal muscles you see in the mirror is obvious. The first angle of view mainly looks at the protrusions and depressions of muscles, and there is almost no shadow effect. Generally speaking, from the first point of view, it will feel less obvious than looking in the mirror. Angle and light problems are still affected by the effect in the mirror.
Develop six-pack abdominal muscles, and you can do leg lifting exercises. Grasp the horizontal bar with both hands, bend your knees slightly to maintain balance, and do leg lifting exercises. When the angle between thigh and trunk is slightly less than 90 degrees, you can put it down. One group does more than 10, and generally you will have obvious abdominal muscle swelling in the second and third groups. If you want to lose weight, you should do more aerobic exercise. Fat can be reduced all over the body, and local exercise of abdominal muscles can increase the effect.
How many abdominal muscles are there? Most people say that they have two abdominal muscles, and then they need to exercise more abdominal muscles through physical exercise. From the appearance, they have eight abdominal muscles. The requirements for physical exercise are relatively large, and most of them need to practice six, even if it is more powerful. Generally speaking, it is beautiful to have eight abdominal muscles. Pay attention to proper physical exercise at ordinary times, not only can you have a charming figure, but it is also very good for your health. Healthy diet is also important for the joint development of abdominal muscles. Eat more light food.
Experts say that the best exercise time in a day is from 8 am to 12 am, and after 14 pm to before 17 pm, which is quite good. Because people's brains and nerves are the most active during this time, the corresponding exercise is better for people's health and nerves. Of course, if you want abdominal muscles, you must keep exercising. Only by persistence can we see hope and possibility. Of course, the corresponding eating habits should be reasonable during this period.