Treadmill running is not much different from our ordinary running. It is best to run with shoes on. If you run barefoot, the vibration of the treadmill will easily cause unnecessary damage to the joints of the legs, and the soles of your feet will easily sweat and slip.

Features of elliptical machine:

Elliptical machine, also known as spacewalker, is a good cardio-pulmonary exercise equipment, which is loved by many users and professionals. Elliptical machine has become a common exercise equipment in professional gymnasiums and family living rooms because of its slope design, resistance adjustment function, well-arranged exercise mode and ability to exercise a certain tissue muscle of lower limbs.

Although there are some differences between different types of elliptical machines in quality and exercise comfort, this machine is undoubtedly a powerful weapon for exercisers to exercise cardiopulmonary function.

The biggest feature of the elliptical machine is that the human body does not focus on the knee joint when exercising with it. Exercising with elliptical machine can not only prevent, alleviate and relieve the pain of cervical spondylosis, scapulohumeral periarthritis and upper back, but also avoid the impact force generated during running.

Better protection of joints, thus having a better safety factor. Elliptic function exercises and stimulates the regulation of sciatic nerve, enhances the endurance and strength of waist muscles, and achieves the effect of body shaping by stimulating buttocks, thighs, side waist and lower abdomen.